1 1/2 cups baking mix (i.e. bisquick)
1 egg, beaten
1/4 cup apple juice (I often use applesauce, you can also substitute with applesauce in biscuits)
1/4 cup skim milk
1 tablespoon dried onion flakes
1 tablespoon sugar
1/2 teaspoon dried oregano
1/4 cup grated parmesan cheese (I will sub whatever kind of parm I have on hand, but don't use another kind of cheese it won't be the same)
Preheat oven to 400. In a bowl, combine all ingredients except cheese. Spoon into a greased 9-inch round baking pan. Sprinkle on the parmesan cheese, I will often mix it into batter and add just a touch onto the top. Bake 18-20 minutes or until golden brown.
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