2 cans black beans rinsed and drained
1 can beef consumme
1 packet La Tirada taco seasoning (if you don't live in the midwest use your favorite one or make your own)
1 tbsp dried onion flakes (or one small onion if you are motivated to cut it up)
1 Box corn taco shells (also La Tirada)
Sour Cream
shredded cheese
Add the black beans to your crock pot. Add the onions (you can also add tomatoes or peppers or even jalapenos I would have but didn't have any) and the taco seasoning. Then pour the consumme over all. Turn it to high and cook 1 1/2 hours or until it thickens. Turn to warm and then heat tacos in oven for ten minutes before serving. Serve immediately with the sour cream and cheese and other side items you prefer.
We Loved this and it was great as a chili the next day. If you are worried about salt definately make your own taco seasoning. I am sure that low sodium beef broth could be subbed in too.
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