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Sunday, April 17, 2011

Baked Teriyaki Chicken

Here is a GREAT new recipe I found for some boneless skinless chicken thighs that I had and some chicken breast that I addded to make a full meal.

and here is what I actually did with it!

1 c soy sauce
1/2 -3/4 c white sugar
1/3-1/2 cider vinegar
2 tsp minced garlic
3 tbsp corn starch
3 tbsp cold water

In a sauce pan over med/low heat I heated these ingreds. And then when they had thickened and darkened and tasted right. I coated the thighs and breats that I had already put in a greased 9x13. I simply poured enough over to cover both sides of the chicken, which wasn't too much. I then covered it with foil and placed it in a 425 oven for 30 minutes. I then removed the cover and baked another 20 minutes after turning the chicken over. I then shredded it and served it with some pasta I had made with some of the left over sauce! This was SOOO good and even had a ton extra! We could also have kept the teriyaki sauce in the fridge for prob a week or so, serving over just about anything. Such a versitile sauce! Remember this is not super sweet, but if you are uncomfortable with that much sugar make it with splenda, I bet it would be just as good, although you will probably have to up the corn starch amount. Happy eating!

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